In the fast-paced and demanding world of organizations and workplaces, mental health is an essential aspect that often goes unnoticed....

"It is your job to be strong and selfless, regardless of your challenges." In the fast-paced and demanding world that we live in, where...

Is too much social media bad for mental health? Yes.  How about real life? Can’t it have an equal effect on our mental health? So why has...

Resilience is like a superpower that helps us bounce back from life's challenges. Whether it's a bad breakup, a missed deadline, or a...

What is procrastination? Maybe you'll postpone reading this blog as well, BUT HOLD ON🤚🏻...This is your sign to STOP🚫procrastinating....

People think psychology is a very theoretical or philosophical subject, or maybe it’s just important to treat ‘mental’ people. But did...

Have you ever heard the term “Toxic Positivity?” Doesn’t it confuse you how positivity can be toxic, right? A positive attitude means...

Do students know what they need? It was a typical work day, and my admin's head sent me this young girl`s profile, which she had selected...

The all-time debate between therapy and practice bothered me always. If you read a lot on the subject before going on the field, it grows...

Recently while talking to my sister, who's currently located in Canada, I learned that a few of her colleagues are struggling with mental...

A blog by Ms. Nishita Vaswani.

What is MPhil All About? MPhil full-form Master of Philosophy is a 2-year duration master's program that focuses on imparting crucial...

I remember visiting the exam entrance hall recently to appear for the Mphil entrance exam. There were around more than 100 students...

Mastery is not a question of genetics of luck, but of following your natural inclinations and the deep desires that stirs you from...

“Which college should I study in?” “Am I eligible to study in the preferred college?” “How do I get admission? Is it on merit or is there...

Psychology! A stream that has been a center of attention for a while now, especially after the havoc of covid-19, the world in general...

It’s a proud moment of glory as India completes 75 years of independence. This Independence Day, as we celebrate the glory of our...

Being in the field of Mental Health is both extremely rewarding and taxing as well. There are days when I feel absolutely blessed to be...

Director, DhairyaDatalking to a diploma student. She asked me "Maam can I start my own counselling practice after diploma?" And while the...

When one of my friends said he won't be needing therapy as he is strong and dealt with depression for only a year, it made me wonder what...